OK, newbies, who hasn't lost any weight?!

Sued0nim

kimyrachel wrote: »

trjjoy wrote: »

kimyrachel wrote: »

Myth or not when I was fasting / cleansing, I gained more weight than before I started. So to a certain degree yes.

What utter rubbish.

Even if starvation mode is a myth, why would anyone want to undereat? To lose weight? Then I feel sorry for you that you restrict yourself from food to stay healthy.

Starvation mode is a misunderstanding of thermogenic adaptation which is a thing, you should research it

Christine_72

@kimyrachel Here's a good read on starvation mode

http://www.aworkoutroutine.com/starvation-mode/

bwogilvie

Christine_72 wrote: »

@kimyrachel Here's a good read on starvation mode

http://www.aworkoutroutine.com/starvation-mode/

^ This is excellent. Read it, then read this post on the same site.