Casein protein for women building muscle

pdwhitlock

Good evening! Have any of you ladies that have worked on building strength and muscle used casein protein? And if so, suggestions on brand? My husband recently suggested I take a scoop of casein before bed on my weightlifting days to help restore the proteins while I sleep. Thoughts???

babicak3z

My husband and I did the same thing I haven't drink casein since I've been pregnant the baby is a 1.5 umm the brand we use is elite or optimum nutrition

JoRocka

I have used both- I personally don't like casien as much as whey. - I feel like it doesn't blend out as well quite frankly.

But either are fine if you are having a hard time meeting your protein goals.

babicak3z

JoRocka wrote: »

I have used both- I personally don't like casien as much as whey. - I feel like it doesn't blend out as well quite frankly.

But either are fine if you are having a hard time meeting your protein goals.

That's true if you use it in the shaker bottle it won't blend well I hate that I would blend mines.

AnvilHead

babicak3z wrote: »

JoRocka wrote: »

I have used both- I personally don't like casien as much as whey. - I feel like it doesn't blend out as well quite frankly.

But either are fine if you are having a hard time meeting your protein goals.

That's true if you use it in the shaker bottle it won't blend well I hate that I would blend mines.

Trutein is a whey/casein blend and it mixes very well in a shaker bottle. Same with Dymatize Elite Gourmet, which I used for several months before switching to Trutein. I like the casein because it adds thickness/creaminess to the shake (in addition to the casein being a slower-digesting protein).

deeowens867

Beverly Brand UMP (Cookies & Creme) - It's my nighttime snack - I mix to pudding consistency and freeze a bit!

Christine_72

deeowens867 wrote: »

Beverly Brand UMP (Cookies & Creme) - It's my nighttime snack - I mix to pudding consistency and freeze a bit!

I also have a protein pudding for dessert most nights. OP my favourite is Optimum Nutrition choc/peanut butter Casein.

ninerbuff

pdwhitlock wrote: »

Good evening! Have any of you ladies that have worked on building strength and muscle used casein protein? And if so, suggestions on brand? My husband recently suggested I take a scoop of casein before bed on my weightlifting days to help restore the proteins while I sleep. Thoughts???

Broscience. If you're reaching your daily needs of protein, drinking an extra shake at night just means more calories. You DON'T get extra credit for exceeding your macros.


A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

pdwhitlock

Very helpful. Thank you!

JoRocka

babicak3z wrote: »

JoRocka wrote: »

I have used both- I personally don't like casien as much as whey. - I feel like it doesn't blend out as well quite frankly.

But either are fine if you are having a hard time meeting your protein goals.

That's true if you use it in the shaker bottle it won't blend well I hate that I would blend mines.

I've found it doesn't mix as well in whatever I put it in- perhaps I just don't like the thickness of it.