Hello-goal 7 min mile

lluendahmr

Hello , recently i made a bet with someone to do a mile in 7 minutes. That sparked me because im very competitive. So, a lil bit of my background. i was an athlete during college but family started and next thing i knew 4 years passed. I havent been able to go to the Gym or work out because all my focus was on my child,thank God i have good eating habits, I have gain 10 pounds. I need to be my old me again so this bet reminded me that i needed to take care of my self again. I have 90 days to acomplish that...let the training begin

queenliz99

Best wishes!

lluendahmr

Thanks

CollieFit

Did you carry on running at some kind of base level in the last 4 years or are you saying you want to achieve 7-minute-miling in three months just based on the fact that you were athletic at college?