Paleo!

Homemaker15

I am sooo excited.. I'm down another 1.14 that's almost 2 more pds in just one day! Thanks to my son and paleo. Love you son.

Maxematics

Not to burst your bubble but with paleo diets the initial huge losses are mostly from water weight due to depleted glycogen stores; you didn't lose two pounds of pure fat in one day. It will eventually stabilize itself, so don't feel discouraged when the rate of loss slows down. If a paleo based diet keeps you in a calorie deficit then keep on keeping on, but it's not necessary for weight loss. Congrats on your progress thus far.

MelaniaTrump

Initially, most people see a very rapid loss of 5-10 pounds in the first week. This is encouraging, but don’t expect it to last forever: it’s mostly water weight.
http://paleoleap.com/paleo-weight-loss-expect/

Homemaker15

Well thats discouraging news I havent actually stuck with it but I will say I felt better when I did

Alatariel75

Not discouraging at all, it's better to know and expect a bit of a slow down, than expect to keep losing lbs per day and wondering why you're not.

Wait, was this thread started almost 2 years ago?

Sloth2016

This is cute: