I need help...

nikki5544
nikki5544 Posts: 17 Member
edited November 2024 in Introduce Yourself
I don't know what I'm doing..i don't eat breakfast i love candy.im always hungry

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    edited February 2016
    Start by logging everything you eat/drink. There's no reason to eat breakfast if you don't want to. Make room in your calories for candy. Fill your other calories with filling foods - proteins, fiber, some fats to keep the hunger at bay. Once you have a few weeks logging you can start seeing where you need to adjust.
  • Wii_Player
    Wii_Player Posts: 2,454 Member
    The poster above has good suggestions. Now that I limit my calories, I cannot go without breakfast. If I skip breakfast, I am way too hungry. I do not eat a huge breakfast, instead, I eat every 2-3 hours, but in small quantities. What helps me a great deal is planning my day the night before. This way, I know what to pack for my lunch and snacks and what I will have for supper and so on. I promise that it will get easier :)
  • nikki5544
    nikki5544 Posts: 17 Member
    I'm such a procrastinator but I'm watching my calories by putting everything I eat first I'm so afraid of the burn.
  • nikki5544
    nikki5544 Posts: 17 Member
    Wii_Player wrote: »
    The poster above has good suggestions. Now that I limit my calories, I cannot go without breakfast. If I skip breakfast, I am way too hungry. I do not eat a huge breakfast, instead, I eat every 2-3 hours, but in small quantities. What helps me a great deal is planning my day the night before. This way, I know what to pack for my lunch and snacks and what I will have for supper and so on. I promise that it will get easier :)

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