Losing weight

marleneg112009
marleneg112009 Posts: 6 Member
in Introduce Yourself
I wanna lose weight fast is there good supplements I buy from the store. Fells like I work out and eating less is not helping enough.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Nothing but eating in a deficit works. Pills are a waste of money and teach you nothing about eating for the rest of your life.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    If you feel the need to buy something, purchase a food scale. Pills are just a waste of money.
  • ThornMaxwell123
    ThornMaxwell123 Posts: 2 Member
    Don't starve yourself. You could die from that, just eat a little sack or something. But don't over do it.
  • iecreamheadaches
    iecreamheadaches Posts: 441 Member
    you cant lose weight fast. did you gain weight fast? set reasonable goals, eat at a deficit, weigh your foods, and be honest with yourself.

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