Losing weight
![marleneg112009](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3cc4/37aa/0ff8/9ec7/70ea/1052/5c15/379624ca896467bdc1bdc47c02b658627585.jpg)
marleneg112009
Posts: 6 Member
I wanna lose weight fast is there good supplements I buy from the store. Fells like I work out and eating less is not helping enough.
0
Replies
-
Nothing but eating in a deficit works. Pills are a waste of money and teach you nothing about eating for the rest of your life.0
-
If you feel the need to buy something, purchase a food scale. Pills are just a waste of money.0
-
Don't starve yourself. You could die from that, just eat a little sack or something. But don't over do it.0
-
you cant lose weight fast. did you gain weight fast? set reasonable goals, eat at a deficit, weigh your foods, and be honest with yourself.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions