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jofjltncb6

BecomingBane wrote: »

jofjltncb6 wrote: »

What are we even talking about in here? Where'd the first post go?

Found the OP for you

"Cardio was the reason I lost weight when I did. If you currently want to focus on the loss of fat, three times a week get on the elliptical and work your way up to 40-60 min every time you go and count your calories. When I did this, I lost 25 pounds in the matter of 3 months.
once you lose the fat, then you can begin working on your shape. You do this by weight lifting and gaining muscle on machines. Swap our a work out or two of cardio to focus on working for a shape. Do not forget about cardio all together but you do not have to incorporate it as much or as long of a time as long as you are still eating properly.
Also, when you get to where you want to be and if you think you can control yourself, allow yourself a cheat day once a week. It'd a day to be free of thought about calories and sometimes it's good to have some chocolate cake. Soul food is good when you have worked for it.

I hope this is helpful!"

Oh.



Thanks.

I think.

TeaBea

Beat me to it