CrossFit?

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beck4582
beck4582 Posts: 3 Member
in Fitness and Exercise
So I'm doing a type of CrossFit class, even though it's not technically CrossFit... But it's a combination of cardio and weights, with a lot of repeated sets, high impact, short bursts. Anyway, I'm trying to figure out about how many calories I burn in the hour that I do that. Is there a good way to do so?

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  • ew_david
    ew_david Posts: 3,473 Member
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    the "circuit training" entry if you don't have a HRM.

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