What is your average miles/kms walking speed per hour

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  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Personally I don't walk for exercise, but for day to day routine walking I go at about 5mph, so 12 to 13 minute mile.

    Most of my training is running or cycling.
  • ise311
    ise311 Posts: 107 Member
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    My height is 5"1'. My normal pace of walking is around 4.0-4.5. Used to walk a bit fast. My workout is anything between 7.0-10.0.

    However, now a trainer at gym has discouraged me from doing HIIT.. too much muscles on my calves.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
    edited February 2016
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    5ft 2" / 1 km in 9mins 45 seconds according to mapmyfitness / so thats approx 4 mph for me. I'm a pretty fast walker.
    But everyone will enjoy walking at their own pace so its all about personal preference.

    if your gps signal comes and goes that will affect the time on your app.

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