I am stuck at a 5 lb loss! Please some advise.. Diary Open

sugaree1202

Have you adjusted your maco goals pr dod you stick with the MFP default? Adjusting Protein to 35% Fat to 35% & Carbs to 35% then following it will give you a diet better for weightloss. You can change it by clicking "goals" in the food tab, then change goals, then "custom" and entering the respective values.

I find protein shakes and bars to be helpful with maintaining a low calorie diet and getting enough protein especially being a busy mom of 2. I know how crazy it can be with 2 little ones - mine are 20 months apart. Nursing burns 400+ calories a day and you definitely need to replace those calories for your body to function properly and keep a healthy milk supply. I'm sure you want to lose the pregnancy weight quickly but eating too few calories is not sustainable and will eventually lead to low energy, health issues and/or bingeing. Lowering your calorie deficit will give you more energy and could even get you out of this plateau.

I cut up lots of fruits & veggies like pineapple, strawberries, watermelon & cucumbers so I have a quick healthy snack available when I'm hungry. I also cook a package of chicken tenderloins (they're so much quicker to trim & cook than chicken breast and are actually cheaper at my local grocery store) every few days and keep romaine lettuce & shredded cheese on hand. I grill or pan cook the chicken, no butter or oil, with bbq sauce then mix with lettuce & cheesr for a salad. It only takes 5 mins in on yhe stove to reheat the chicken, at 2 tenders per salad that's 3-4 meals. Almonds are another quick, healthy snack, some cereals like shredded wheat & oatmealare high in fiber which keeps you full.

It really is possible to eat healthy without cooking all day. I don't eat 100% clean all day everday but I'm at about 80% clean each week at the same prep time as before. Maybe start out with making the effort to eat clean every other day or 1 meal a day then go from there. Eventually you will want to eat healthier all the time!

Scubanana7

yep, there are always a few folks who sound a little rude.....I guess they voice their opinion stronger in writing?

it sounds like you prepare amazingly good food for your family, but you are short-changing yourself in an attempt to lose the baby weight. I get this..I do. But unfortunately, you are starving yourself and although the shakes sound healthy, that is probably not a good choice for more than once/day for a nursing mom. I would think you would be hungry and tired. But you may just be too busy to notice....lol...you have quite the house full of little darlings!

Try eating for lunch what you prepare for your kids. Have your shake for breakfast...I'm sure that is the easiest for a working Mom. Have a fruit or vege snack mid-morning and that healthy lunch. Have another healthy snack in the afternoon. You are making very important milk, so let's keep the healthy nutrients coming into the factory! (SMILE) I bet you also make a healthy dinner for your family. Eat it, or part of it with a huge salad. Again, (I tend to repeat myself) eat good fats with all the other stuff. My girls were 21 months apart....years ago, but it seemed like I was a Milk Factory for years!

Good luck. I know if you up your cals, fat and protein and veges that your weight should start dropping. Good for you on the exercise. I know it is hard to get that in. Unfortunately, diaper changes don't burn that many calories~lol. and I think you are Super Mom. You are just neglecting your food needs a little in trying (somewhat unsuccessfully). to lose weight. No rudeness intended!!!

Jennifera714

yep, there are always a few folks who sound a little rude.....I guess they voice their opinion stronger in writing?

it sounds like you prepare amazingly good food for your family, but you are short-changing yourself in an attempt to lose the baby weight. I get this..I do. But unfortunately, you are starving yourself and although the shakes sound healthy, that is probably not a good choice for more than once/day for a nursing mom. I would think you would be hungry and tired. But you may just be too busy to notice....lol...you have quite the house full of little darlings!

Try eating for lunch what you prepare for your kids. Have your shake for breakfast...I'm sure that is the easiest for a working Mom. Have a fruit or vege snack mid-morning and that healthy lunch. Have another healthy snack in the afternoon. You are making very important milk, so let's keep the healthy nutrients coming into the factory! (SMILE) I bet you also make a healthy dinner for your family. Eat it, or part of it with a huge salad. Again, (I tend to repeat myself) eat good fats with all the other stuff. My girls were 21 months apart....years ago, but it seemed like I was a Milk Factory for years!

Good luck. I know if you up your cals, fat and protein and veges that your weight should start dropping. Good for you on the exercise. I know it is hard to get that in. Unfortunately, diaper changes don't burn that many calories~lol. and I think you are Super Mom. You are just neglecting your food needs a little in trying (somewhat unsuccessfully). to lose weight. No rudeness intended!!!

Thank you!

lilimini

I think that weight loss is like a diet/life change. By eating mostly meal replacements, it will be hard to know what to eat once you stop drinking them for weight loss. Drinking them isn't teaching you how to cook healthier food.

Once you start eating food you will notice that you will have to eat so many vegetables and fruits to make up the 330 calories in one of those shakes. Why not make your own shakes? Or natural drinks? I am sure that they will be healthier for you and more maintainable in the long run.

Also, you have to be open to change. You asked for advice, and most people are telling you to ditch the meal replacements - but it doesn't seem like you want to listen.

I have lost 37lbs without any meal replacements. I am sure you can do that too!

Jennifera714

I think that weight loss is like a diet/life change. By eating mostly meal replacements, it will be hard to know what to eat once you stop drinking them for weight loss. Drinking them isn't teaching you how to cook healthier food.

Once you start eating food you will notice that you will have to eat so many vegetables and fruits to make up the 330 calories in one of those shakes. Why not make your own shakes? Or natural drinks? I am sure that they will be healthier for you and more maintainable in the long run.

Also, you have to be open to change. You asked for advice, and most people are telling you to ditch the meal replacements - but it doesn't seem like you want to listen.

I have lost 37lbs without any meal replacements. I am sure you can do that too!

I have been on the meal replacements for about 4 weeks now before I ate REAL food and since I have lost 7 lbs total even drinking my shakes. I will try to cut those down some and start with more greens.

MsEndomorph

I agree to ditching the shakes. Your complaint is that, even with your shakes, you aren't losing weight. So obviously they aren't helping. Not to mention the fact that you're still breastfeeding. You're literally leeching the nutrients out of your body and failing to replace them and that's not something that should be taken lightly. I'm 99% sure even the producer of those drinks wouldn't recommend using them as a meal replacement while bf-ing. Your nutrition is way too important right now.

You need to be eating at least 500 calories a day more than you would if you weren't nursing. Once again, your body sees milk production as the ultimate priority and it's entirely possible you could be put in starvation mode much easier than a non-lactating individual.

You seem incredibly busy and I can completely relate. I think you should just do what you can right now. If you're severely strapped for time and low on energy, you may not be able to put the time and energy into completely revamping your diet and exercise habits, and that's ok. It may mean you don't lose at the rate you'd like to, but on the bright side... You get the joy of your little ones

SteveStedge1

Can't say I agree with anything that's been posted with the exception of mentioning BMR...

OP, you don't log everyday... that's the first red flag.

Do you weigh your food?
Do you track all the little nibbles?
Do you log consistently?
Do you know what TDEE and BMR are?
How are you determining your calorie burns?
Do you know if they are accurate?

Start there... don't worry about the shakes if its a convenience thing for you. That is probably the least of your problems.

This.

You need to track ALL your food intake, daily, and do so as accurately as possible. The best way to do that is weighing everything on a digital scale as it's much more accurate than eyeballing, using measuring cups/spoons, etc. Bites, nibbles, spoon licks, condiments, oils you use to cook with, etc. all should be logged in your diary. If you drink alcohol, that should also be logged.

Start by tracking everything and being super accurate, and see what happens.

Also make sure you've got appropriate calorie and macro goals set for yourself.

THIS!!! I have a almost 3 year old---and I prepare most of his meals. i've found often (all the time) he doesnt eat everything on his plate so daddy finishes it up to not waste food. this...adds...up.

Since joining MFP I've stopped that and Ill save his food for later or chuck it. If youhave several kids just multiply what I said lol.

If youre not weighing everything, you may as well not bother tracking at all.

Jennifera714

Can't say I agree with anything that's been posted with the exception of mentioning BMR...

OP, you don't log everyday... that's the first red flag.

Do you weigh your food?
Do you track all the little nibbles?
Do you log consistently?
Do you know what TDEE and BMR are?
How are you determining your calorie burns?
Do you know if they are accurate?

Start there... don't worry about the shakes if its a convenience thing for you. That is probably the least of your problems.

This.

You need to track ALL your food intake, daily, and do so as accurately as possible. The best way to do that is weighing everything on a digital scale as it's much more accurate than eyeballing, using measuring cups/spoons, etc. Bites, nibbles, spoon licks, condiments, oils you use to cook with, etc. all should be logged in your diary. If you drink alcohol, that should also be logged.

Start by tracking everything and being super accurate, and see what happens.

Also make sure you've got appropriate calorie and macro goals set for yourself.

THIS!!! I have a almost 3 year old---and I prepare most of his meals. i've found often (all the time) he doesnt eat everything on his plate so daddy finishes it up to not waste food. this...adds...up.

Since joining MFP I've stopped that and Ill save his food for later or chuck it. If youhave several kids just multiply what I said lol.

If youre not weighing everything, you may as well not bother tracking at all.

My husband finishes left overs!

mperrott2205

Unfortunately, if you are always eating the same things, your body gets used to it and compensates.

What?