Don't want to lose weight but want to lose fat?

shelbyerin3

I'm a naturally petite person, I weigh 100lb and I don't need to lose weight but I feel "skinny fat". I'm wanting to lose my tummy pooch and tone up my arms and thighs. Any tips? I am starting to exercise but I don't know where to start, or what I should be eating. I'm breastfeeding too so I can't cut calories.

diannethegeek

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

shelbyerin3

Good advice on there, thanks!

Yi5hedr3

Keep calories up for now, but decrease carbs, keeping between 60 and 100/day

sijomial

Eat at or around maintenance calories with a balanced/nutritious diet and exercise - doesn't have to be any more complex than that.
Strength/resistance training is by far the quickest way to transform your body.

_Figgzie_

sijomial wrote: »

Eat at or around maintenance calories with a balanced/nutritious diet and exercise - doesn't have to be any more complex than that.
Strength/resistance training is by far the quickest way to transform your body.

+1