Soy flour mug cake

AmyAdrian

So I was experimenting today with some soy flour I made the other day and came up with a soy flour mug cake.
1/4 c soy flour
1 tsp baking powder
1-2 Tbsp stevia or sweetener of choice.
1 tsp of vanilla extract or extract of choice
1/4 c egg whites
2 Tbsp unsweetened apple sauce
Bake in microwave in large coffee mug for 2-2.5 minutes
Can top with what you want.
I used PB2 powder mixed with a little bit of almond milk.

I am going to try this with some strawberry extract and use for strawberry shortcake season.