26 yrs with disc prolapse trying to lose weight by dieting!

meethsrivastava890

Hi!!
I am a med student with disc prolapse hoping to lose weight for the sake of my back and my general well being. I have allowed myself to become this way.. But no more. It's time to get rid of all that weight. Need to lose, 10kgs as early as possible with long term goal of 20kg.

Ginny218

only lost in 140 days 20 lbs. but L5 S1 disc problem - can walk but hip , heel and sometimes knee. - chair exercises and new vivofit this week - 10,000 steps but sore medicating - have as a friend and help each other... got some recipes and idea that has got me started but i still like to eat out ... you can look at my diary to see if you like or could help each other. -

Ginny218

I have a couple of the successful people as my friends already.

meethsrivastava890

Thanks Ginny!!