Help from vegetarians on protein intake!!

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  • fishshark
    fishshark Posts: 1,886 Member
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    i use Vega nutrional powder.. it has 22grams of protein but it also has half of my daily nutrients and fiber.
  • fldiver97
    fldiver97 Posts: 341 Member
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    Black bean spaghetti....25gm protein per serving. Seitan, tofu, legumes - most has been mentioned before. If not vegan - Greek yogurt has more protein than other yogurt.
  • gettingreallyfedupnow
    gettingreallyfedupnow Posts: 79 Member
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    Quorn is also good for veggie protein
  • Talan79
    Talan79 Posts: 782 Member
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    I don't eat meat, I get my protein from liquid egg white (sometimes twice a day), veggie burger with a high protein bread, Quest Bars, whey shake, greek yogurt, cottage cheese, string cheese.
  • paisleyfan24
    paisleyfan24 Posts: 6 Member
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    I get my protein from all the previous sources mentioned, but I did recently find this awesome bar with 14gm protein, low sugar, gluten free. I think it's one of the best I've found, taste wise. I've only tried the lemon so far. Found it at Walmart, they had maybe 4 flavors, found more online. 81t6mna192yl.jpeg
  • socajam
    socajam Posts: 2,530 Member
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    Black bean pasta spaghetti = 2 ounces net you 25 grams of protein.

    I eat a lot of chick peas with everything - plant based smoothie - chickpeas, sunflower seed butter/cashew butter, frozen banana(s), organic spring mix and 8 ounces of carrot juice.

    Chick pea scrambled resembled scrambled eggs - extremely filling - full of fiber and protein.

    All the different kinds of lentils, split peas etc.

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