Keto friends for inspiration
mirakunk81
Posts: 3 Member
Looking for those who follow Keto. I loosely followed it most of last year and lost about 20 pounds. Gained back 8-10 and plan to do better now. I do not measure everything or track seriously because I find that adds stress. Not a fan of stress. But I post what I eat on my status. I also stop eating about 3:00 pm daily unless there is a special occasion. So I am dabbling in IF too. Help is welcome. I also like to support.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions