Keto friends for inspiration
mirakunk81
Posts: 3 Member
Looking for those who follow Keto. I loosely followed it most of last year and lost about 20 pounds. Gained back 8-10 and plan to do better now. I do not measure everything or track seriously because I find that adds stress. Not a fan of stress. But I post what I eat on my status. I also stop eating about 3:00 pm daily unless there is a special occasion. So I am dabbling in IF too. Help is welcome. I also like to support.
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