Need help for a 6"00 and 230 lbs guy

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rarmenta88
rarmenta88 Posts: 14 Member
in Health and Weight Loss
Hello I need some help with my diet or better some advise on how to loose weight this is my current regime and I don't know if its going to work for me:

M- F

-7:15 am : wake up

-8:00 am : Breakfast ( Fat Belly Smoothie http://www.popsugar.com/fitness/Flat-Belly-Smoothie-28343926)

-9 am to 1 pm : 2 Coffees with STEVIA no sugar nor cream.

-1 pm: Lunch ( usually what my wife makes me)

-2 pm: Green Tea

from 9 am to 5 pm I work in a bank and try to move as much as I can.

-8 pm : And hour and a half in the elliptical with weighted vest.


-10 pm : 20 mini carrots with hummus.

-11 pm: Sleep time.

Thank you!!

Replies

  • cbelc2
    cbelc2 Posts: 762 Member
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    Put all your food and exercise on MFP and take a more proactive role in your food choices. Think whole food over processed and Google a Mediterranean diet. That's my 2 cents.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    rarmenta88 wrote: »
    Hello I need some help with my diet or better some advise on how to loose weight this is my current regime and I don't know if its going to work for me:

    M- F

    -7:15 am : wake up

    -8:00 am : Breakfast ( Fat Belly Smoothie http://www.popsugar.com/fitness/Flat-Belly-Smoothie-28343926)

    -9 am to 1 pm : 2 Coffees with STEVIA no sugar nor cream.

    -1 pm: Lunch ( usually what my wife makes me)

    -2 pm: Green Tea

    from 9 am to 5 pm I work in a bank and try to move as much as I can.

    -8 pm : And hour and a half in the elliptical with weighted vest.


    -10 pm : 20 mini carrots with hummus.

    -11 pm: Sleep time.

    Thank you!!

    So lunch could be 200 or 2000 calories, no dinner and you're drinking breakfast?

    What's your calorie goal?

    Start weighing and logging your food
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Do you love your smoothie?

    I have scrambled egg whites with spinach, mushroom cheese and ham on white toast and coffee for 50 calories less
  • jemhh
    jemhh Posts: 14,261 Member
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    You posted this yesterday, didn't you? Why the new thread?

    http://community.myfitnesspal.com/en/discussion/10337014/help-or-advise-for-my-diet-i-am-6-00-and-230-lbs-male#latest
  • rybo
    rybo Posts: 5,424 Member
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    90 mins on the eliptacal sounds like torture. Try some BW exercises to change things up a little and get some strength training in
  • rileysowner
    rileysowner Posts: 8,248 Member
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    You need to set up your account here with a 1 pound per week goal. Then start logging everything you eat or drink. What you have posted here is really of no use since we have no idea what lunch is made up of.
  • rarmenta88
    rarmenta88 Posts: 14 Member
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    rabbitjb wrote: »
    Do you love your smoothie?

    I have scrambled egg whites with spinach, mushroom cheese and ham on white toast and coffee for 50 calories less

    Give me your recipe or is it just as simple as it sounds :P?

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