high amounts of stress

lisa9805
lisa9805 Posts: 303 Member
in Motivation and Support
I am currently going through high amounts of stress including not sleeping well. Is there anyone else on here having trouble with weight loss due to stress? how do u combat that?

Replies

  • holdenmonty
    holdenmonty Posts: 17 Member
    I am not trying to loose weight really but I do have high amounts of stress but for sleep what I do is that I found this great body lotion at bath and body works called stress relieve that has eucalyptus and spearmint in it and it helps me relax and fall asleep. Also when I'm feeling really stressed I have some that I put in a small bottle and put some on my hands and smell it and it helps me to relax a little.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I have a very stressful and demanding job. I'm in the middle of moving. I'm a single mother of a 3 year old. I am also having some health problems. You just have to deal with it.
  • lizwrites1313
    lizwrites1313 Posts: 160 Member
    I have suffered from a lot of stress in the past and I'm aware this probably going to annoy you an incredible amount but cardio! It can help a little in short term but is great in the long term, I know when you're stressed the last thing you wanna do is treadmill/dance but it does help I swear.

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