30 Day Shred Results with Pics

Jess830409

Posted in Fitness but to me it is a Success as well

Hello all -

Just completed Jillian Michael's 30 Day Shred and I promised myself I would post my results with pictures - good, bad, ugly or indifferent!!

Weight Loss Journey Start Weight: 157
30 Day Shred Start Weight : 139
Waist: 31 inches
Hips: 40 inches
Thighs: 22 inches

Results:

Weight: 132.4
Waist: 29
Hips: 40
Thighs: 19.5

Overall 6.6 lbs lost and 8.5 inches lost

I did not do the program 30 days non stop - I did the shred 3-4 times a week along with Turbo Fire HIITS 2-3 times a week and just recently added in C25K 3 times a week

My diary is open but my calories averaged between 1,400 and 1,500 daily throughout

Now, the scary part - the pictures....EEK!








These pics represent the start of my weight loss journey - at the beginning of the 30 Day Shred & at the completion of 30 Day Shred



Just for reference - another starting picture



Recent progress pic



30 Day Shred Graduate

Overall I feel much more fit and ready to tackle Ripped in 30 and then start the NROL4W to reach my ultimate goal

iconnor

nice job! you can really see the difference in the pics! you must be very proud of yourself! I'm on week 2 of ripped in 30, hoping for the same results!

how tall are you btw?

Jess830409

Thank you

I am 5'3"

How do you like Ripped in 30? Starting that tonight How heavy are the weights you use?

silvergurl518

of course that's a success!!!! congratulations

and i love your "i sex" tank.

babybellyfat

You look AMAZING!!! wtg hun

nadiB

Well done you look great!

Jess830409

Thanks :-)

I get a few looks for that tank top lol

norahwynn

Great job!! My 30 Day Shred will be here (supposedly) on Wednesday and I received Hip Hop Abs and Zumba Exhilarate today. Thanks for the inspiration!!

Jess830409

Great job!! My 30 Day Shred will be here (supposedly) on Wednesday and I received Hip Hop Abs and Zumba Exhilarate today. Thanks for the inspiration!!

Thank you! You will love it - I am interested in Hip Hop Abs. That one might be in my future

kevin3344

Great job!! I've done 30DS, RI30 and currently 6W6P. Already ordered Extreme Shed and Shred and I'll do that one next. I love all of Jillian's DVDs.

Like you I also run 2-3 times a week and I've done 3 half-marathons so far this year. Alternating cardio definitely works!

jess_erin

Your butt looks great

Jess830409

Your butt looks great

That post made my day Thank you!

msjames1999

Awesome job!!

Supagyrl88

Jess, that sounds awesome. I am also doing 30 day shred (day 3 of level 3) and doing turbo fire hiit workouts every other day! I was trying to see if anyone else was doing that and here you are!!! So far I've lost 6lbs (I started at 180lbs-2 years after baby #2) and am currently at 173-174. I'm 5'5". I've done the 30 day shred straight for 20 days, took about 6 days off and started again.

I'm so glad to read you are doing something similar to me.

ElizabethMKE

WOW! I liked too that you saw such great results even without doing it every single day. Such an inspiration.

smrithiji

Hey plan to start the 30 day shred today. Will be doing zumba workouts alternate days too. Hopefully I see results!

lisastuart76

I'm on day 10 of the 30 day shred and started on level two yesterday! I've not lost any weight or inches yet, does anyone know when I should start to see results? I have a pic from day 1 and another from day 8 I don't think there is any difference but my husband does!! I'm a very impatient person btw!!

ChristinaOrtiz23

AMAZING TRANSFORMATION!!

stephanj

You look fantastic!

lexoxoc

You look great! Fantastic Results! Love 30 Day Shred and C25K! I'm now doing Active's 5K-to-10K program!

apf2013

You look amazing! Congratulations.

Brandon2117

Very impressive! Pat yourself on the back!

Supagyrl88

Lisa, I am also impatient. I didn't see any weight loss or inches until the last few days of level 2. I dropped about 3 lbs then and so far have lost 1.5" in the waist. I haven't measured other parts because I don't care too much about those areas.