How often should i weigh myself?

marty_smith
marty_smith Posts: 102 Member
edited November 2024 in Getting Started
I'm thinking weekly like i have done all my life when attempting to lose weight, but would daily be alright? Or even fortnightly?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Whichever you feel comfortable with
  • donnarooney663
    donnarooney663 Posts: 59 Member
    I think weekly.or.fortnightly is best daily can be disheartening and weight can fluctuate
  • cathipa
    cathipa Posts: 2,991 Member
    Once a week or every other week. Take pictures and measurements as well. The scale is a number that frequently fluctuates for more than just fat loss/gain (i.e. water retention, time of day, bowel movements, etc).
  • malibu927
    malibu927 Posts: 17,562 Member
    If seeing the frequent ups and downs doesn't bother you, daily is fine.
  • Fursian
    Fursian Posts: 672 Member
    TavistockToad wrote: »
    Whichever you feel comfortable with

    :+1:
  • Feenin2bfitt
    Feenin2bfitt Posts: 47 Member
    I like to weigh myself every 2 weeks.. I like to see a large number of weight lost!!
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