FRUSTRATED - HELP!! Starting Over Again.

Biggest_Loser812

I was doing really well with my weight loss program until I got into a 3 car accident this past October 2015. A man was texting while driving and decided to use my car as his brakes. As a result of this, I've had surgery to my shoulder which was torn in 4 different areas, and my back is unaligned. The carelessness of this man has changed my active lifestyle to pain & suffering. I've gained a lot of weight back, unable to work for 2 months now, and a long Recovery process of 6-8 months. It's VERY FRUSTRATING having to START ALL OVER again. Any ideas on light exercise since my back and shoulders hurt a lot. So far I've got Physical Therapy 3 times a week, and Aqua Therapy twice a week, even that can be a lot for me.