First timer & on Day 11 :)
Options
hadley099
Posts: 32 Member
Hello, Im almost thru Day 11 and somehow just discovering the community here 
I'd love any suggestions on regulating calories each day. In other words, I currently weigh 170 and im looking to lose 40. im consuming 1,100 calories a day and feel great. Im not craving more and I am exercising 5 x a week. I realize this caloric intake might be low but it feels right. Would love to connect with some motivators as well as id love any suggestions!
Thanks! Hadley
I'd love any suggestions on regulating calories each day. In other words, I currently weigh 170 and im looking to lose 40. im consuming 1,100 calories a day and feel great. Im not craving more and I am exercising 5 x a week. I realize this caloric intake might be low but it feels right. Would love to connect with some motivators as well as id love any suggestions!Thanks! Hadley
0
Replies
-
Welcome to MFP! Feel free to add me for support!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 996 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions