Working out with sore joints

Kristie354
Kristie354 Posts: 85 Member
in Fitness and Exercise
Hey Peeps =)

When my kids were younger I hurt my AC joint in my left shoulder because I was always carry babies around etc.

For the last few years I've lived a sedentary lifestyle so it hasn't bother me. Now I'm getting fit and active it's playing up.

I swim 3-4 days a week for cardio. The next day depending on the intensity it's maybe a 4/10 resting and a 6/10 if I move the wrong way.

I want to start weight training but I don't want to over do it and make it worse. Can I strap it or is there any other advice out there?

Replies

  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Have you been to an osteopath or physiotherapist - they may be best to for advice for a programme
  • Kristie354
    Kristie354 Posts: 85 Member
    No not yet. I've just been managing it because it's not too bad. On the other hand I don't want to make it worse.

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