We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Eating after 7pm?

hadley099
hadley099 Posts: 32 Member
edited November 2024 in Introduce Yourself
Thoughts on night time eating? Do you stop completely by a certain time at night?

Replies

  • rileysowner
    rileysowner Posts: 8,356 Member
    If I have calories left, I eat until they are gone or I go to sleep. Unless a person has reflux issues, or cannot sleep shortly after eating, there is really no reason to have some arbitrary cutoff time. If mindless snacking is the problem, note my, if I have calories left statement. Stop being mindless about what is eaten later at night, and plan ahead making sure calories are available.
  • William4MVP
    William4MVP Posts: 166 Member
    edited February 2016
    No. If I plan on staying up late (usually I do) I leave calories available.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    I don't eat before bed...at least anything large. A snack would be ok. Eating dinner at 7 is not a big deal at all.
  • socialtime57
    socialtime57 Posts: 10 Member
    edited February 2016
    I was night eater during time and slowly I cut it down starting eating nothing after 10,9, and now its 8 n if I get hungry after its like popcorn if I have calories left
  • hadley099
    hadley099 Posts: 32 Member
    Thanks, I appreciate all of your comments!
This discussion has been closed.

Categories