We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Eating after 7pm?

hadley099
Posts: 32 Member
Thoughts on night time eating? Do you stop completely by a certain time at night?
0
Replies
-
If I have calories left, I eat until they are gone or I go to sleep. Unless a person has reflux issues, or cannot sleep shortly after eating, there is really no reason to have some arbitrary cutoff time. If mindless snacking is the problem, note my, if I have calories left statement. Stop being mindless about what is eaten later at night, and plan ahead making sure calories are available.0
-
No. If I plan on staying up late (usually I do) I leave calories available.0
-
I don't eat before bed...at least anything large. A snack would be ok. Eating dinner at 7 is not a big deal at all.0
-
I was night eater during time and slowly I cut it down starting eating nothing after 10,9, and now its 8 n if I get hungry after its like popcorn if I have calories left0
-
Thanks, I appreciate all of your comments!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions