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Minimum fat grams?

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  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    Plain yogurt has no added sugar. It has plenty of sugar, because lactose.

    If you buy any kind of flavored yogurt, there's a decent chance it has added sugar. That has nothing, zero, zip, nada to do with whether it is 0%, 2%, or full fat.

    The only milk I've ever heard of with sugar added was chocolate or strawberry, which is generally understood to be a treat and more often than not for kids (well, prior to the chocolate milk as recovery drink thing). The idea that skim milk has sugar added is so bizarre.
  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    I think plain Fage 0% or 2% is delicious.
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