any tips/excerises on getting rid of stubborn hip fat?

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xxsophiebutlerxx
xxsophiebutlerxx Posts: 5 Member
in Health and Weight Loss
I'm unsure of what excerises target this area? Like cardiovascular / aerobic / weight training etc. Thanks!

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  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    One cannot spot reduce.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Table push-aways. As mentioned above, no spot reducing.
  • emmajaneway
    emmajaneway Posts: 5 Member
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    I have always had "saddlebag" hips, even when I was younger/thinner, and no amount of going to the gym or taking fitness classes had helped. I'd lose weight, but that pear shape remained. Nothing worked, that is, until now. I stopped going to the gym and started running. Things really started changing when I got up to 4-5 miles per run. It's taken some time, but I'm finally losing my hip/upper-outer thigh fat. Good luck! :)
  • vespiquenn
    vespiquenn Posts: 1,455 Member
    edited February 2016
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    Absolutely nothing but continuing a calorie deficit. You cannot spot reduce. It will come off when it decides to.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    Stair stepper or walking more

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