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Do I eat the extra calories burned if I want to lose weight?
sxymom99
Posts: 41 Member
I workout twice a day, and add in my calories burned, and it ads on an extra 500 calories, for a total of 1700 calories a day. I'm 139 lbs, female, trying to build muscle and lose a little more weight. Does mfp calculate the deficit before the daily allowance?
0
Replies
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Thanks! That helps!0
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At most, eat back half.0
This discussion has been closed.
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