First 10 mile run this weekend

yirara

Made it! Well... kind of anyway. First 5 miles were easy enough; I knew I could do it. But the second half involved a lot of walking. Why? Because this race was spoiled by a massive storm with wind gusts of up to 50 mph and a general wind of around 30 mph. Impossible to run! Oh well.. it was a nice experience, nothing hurts, and next time I'll do better. And it looks like I'll need to adjust my HRmax by quite a bit. In the first half it was constantly at around 180 (was running a bit faster than I planned to), but once I was hit by the headwinds it was around 195-200 with peaks as high as 210. And I thought 205 would be a good estimate for my max

dewd2

Congrats!