Help me please!!!!!!!

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KwaziiNeko
KwaziiNeko Posts: 74 Member
edited November 2024 in Health and Weight Loss
I've realized that I'm not living a sedentary lifestyle, I'm actually lightly active, it took me a month to realize this.
I changed my settings to lightly active and now I see more calories!!!!

Why do I have more calories?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Because you're more active and your body needs more calories than someone who actually is sedentary
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Because lightly active means more activity ... more activity means more energy used to maintain that level ... ergo, more calories.
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