What do you think of this?

lml852014
lml852014 Posts: 243 Member
edited November 29 in Health and Weight Loss
Do you think if I eat at maintenance for one day out of the week (usually Saturdays) it will effect my weight loss goal? I'm set to lose .5 a week and just started recently doing this as to let myself have a little more wiggle room on the weekend

Replies

  • harrybananas
    harrybananas Posts: 292 Member
    No, go for it. Go 1 calorie over. Gotta treat yourself in a little extra some times.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    If you're at deficit six days a week and you eat at maintenance one day a week, you're still at a deficit for the week.

    All things being equal, you would lose less weight than you would with seven days of a deficit, but lots of people do this and still meet their goals.
  • jemhh
    jemhh Posts: 14,261 Member
    This is what I do. Eat for 1 pound lost per week Friday through Wednesday. Eat at maintenance Thursday.
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