New to losing weight
wkelleyconstruction
Posts: 27 Member
How does one lose weight when addicted to food....lol..?
0
Replies
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I felt the same as you until I started measuring what I consume. I still cant give up coffee!0
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One day at a time.
Start by just logging your food for a week or two. That will let you see where you can make small changes. You'll learn as you go.0 -
I would suggest starting a program that is proven to work over months and months. There are several good ones out there working for people but following a program or really logging your intake and measuring on a food scale is critical. I personally find intermittent fasting very helpful.0
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