New to losing weight

wkelleyconstruction
wkelleyconstruction Posts: 27 Member
edited November 29 in Introduce Yourself
How does one lose weight when addicted to food....lol..?

Replies

  • seshfit
    seshfit Posts: 4 Member
    I felt the same as you until I started measuring what I consume. I still cant give up coffee!
  • seska422
    seska422 Posts: 3,217 Member
    One day at a time.

    Start by just logging your food for a week or two. That will let you see where you can make small changes. You'll learn as you go.
  • bruhaha007
    bruhaha007 Posts: 333 Member
    I would suggest starting a program that is proven to work over months and months. There are several good ones out there working for people but following a program or really logging your intake and measuring on a food scale is critical. I personally find intermittent fasting very helpful.
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