help to understand the food log

sgantt1950

hi i am Silvana and i am new to my fitness pal can anybody help me on how to read the food log what it means when there is a red minus next to sugar ....thanks

dubird

A number in the red means you've gone over the recommended amount for that particular macro. For some people, that's not as important as the calorie numbers, but that's for each person to decide for themselves.

sgantt1950

thanks i am very confused with the site ...