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help to understand the food log

sgantt1950
sgantt1950 Posts: 3 Member
edited November 2024 in Getting Started
hi i am Silvana and i am new to my fitness pal can anybody help me on how to read the food log what it means when there is a red minus next to sugar ....thanks

Replies

  • dubird
    dubird Posts: 1,849 Member
    A number in the red means you've gone over the recommended amount for that particular macro. For some people, that's not as important as the calorie numbers, but that's for each person to decide for themselves.
  • sgantt1950
    sgantt1950 Posts: 3 Member
    thanks i am very confused with the site ...
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