Striggling

sfsoccermom2

A year and a half ago I was 70 pounds lighter and was doing 6 mile walks in less than two hours and 45 min strength training. Today I could barely do 15 walk aerobics. I'm so upset. This starting over is torture. I didn't think it would be this bad. How long do you think it will be until I get some stamina back?

lorrpb

About 6-9 months, with steady weight loss and good workouts!

Yi5hedr3

Cut alories and carbs. Pump iron. Repeat.