Striggling

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sfsoccermom2
sfsoccermom2 Posts: 233 Member
in Fitness and Exercise
A year and a half ago I was 70 pounds lighter and was doing 6 mile walks in less than two hours and 45 min strength training. Today I could barely do 15 walk aerobics. I'm so upset. This starting over is torture. I didn't think it would be this bad. How long do you think it will be until I get some stamina back?

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  • lorrpb
    lorrpb Posts: 11,464 Member
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    About 6-9 months, with steady weight loss and good workouts!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Cut alories and carbs. Pump iron. Repeat.

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