I see this all the time: Help, I'm hungry/not losing/eating clean, work out like a champion, I eat 1000 calories per day and my macros are 50P/20F/30C. What am I doing wrong. Help, help.
The settings are easy to change, but why don't we just follow the default for a while and see how that goes? I know, people are strange, and we are impatient. But why do we trust some random friend/guy at the gym and not a sensible, reasonable program like MFP?