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Gaining weight and losing fat

taahirac001
taahirac001 Posts: 35 Member
edited November 2024 in Fitness and Exercise
I'm trying to gain weight weight in my butt and thighs but I have a belly. Do I really have to do one at a time (gain weight first and cut later) or is there a way to do both at the same time?

I'm 5'1 started out weighing 95ibs and currently 103ibs

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    For any substantial gains or losses, yes, you will need to focus on one or the other. You could eat at maintenance and lift for a while (recomp). It'll be slower though.
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