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saralthrash
Posts: 105 Member
in a normal day I walk over 10,000 steps with occasional heavy lifting. What should my activity level be set at?
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Replies
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I would put it at active. The lifting I would say you should log separately as excise.
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Do you have an activity tracker? If so, you should have your activity level set to sedentary, enable negative calorie adjustments and let it do the rest.0
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Liftng4Lis wrote: »Do you have an activity tracker? If so, you should have your activity level set to sedentary, enable negative calorie adjustments and let it do the rest.
Yeah I'll give this a shot!0
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