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Up the fat

CodyQuinlan
Posts: 38 Member
I agree with your original post but for compounds Ive been sticking with 5x5 at 80% of one rep max. As for diet I only focus on hitting protein and calories, I also make sure my fat intake is the same as my carbs forcing my body to resort to utilizing the fat which takes longer to undergo catabolism thus protecting muscle
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Replies
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Wrong place how do I delete this0
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Hmmmm.....body will only utilize fats, if carbs are low enough...............
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