I twisted ankle and now want to strengthen
DawnHarriott2015
Posts: 5 Member
Hey all can anyone recommend and strength workouts for my ankle...
It still wants to turn over and I'm struggling to get back on track with it
It still wants to turn over and I'm struggling to get back on track with it
0
Replies
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Easy ones:
https://youtube.com/watch?v=DtPkvFBrCJE
More challenging ones:
https://youtube.com/watch?v=z6PgwbzgB90
How did you twist it?0 -
I have an ankle that gives me problems that I'm working on strengthening. My workouts are low-impact based and right now, I'm not doing yoga (that really stresses my ankle) but the swelling is down and it feels much better.0
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