calorie intake

Ronivoni
Ronivoni Posts: 15 Member
edited November 2024 in Food and Nutrition
How would I know how many calories I'm burning when I'm doing lifts? How can I log it in mfp?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Log it under cardio - strength training - then don't eat more than half because it is probably very inflated
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