If you go slightly over carbs and protein allowance

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  • theconnertys
    theconnertys Posts: 31 Member
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    crossjared1980 wrote: »
    Almost everything I've read here is painful.

    Really helpful.

    If your calorie intake is less than your burn, you will lose weight. Period.

    That said, if your calorie intake is only Doritos, and you stay under target....well, you will lose weight, but it will include muscle. You don't want that. You will look like a crumpled bag of Doritos.

    So, keep the CICO, but remember that what made up those calories WILL impact your overall health and fitness level.

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