Anybody doing Cize?

dymplez02
dymplez02 Posts: 12 Member
edited November 2024 in Fitness and Exercise
Just started today and i love it, even though i pretty sure i looked crazy.

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    No I do not, but just like most of these type of info comercial calorie burner marketing, remember you will be losing muscle mass along with fat in this weight loss. If you can add a progressive resistance program while hitting the proper macros/cals for your activity level it could be effective for most people.
  • mallyboo3533
    mallyboo3533 Posts: 41 Member
    I am. Did week 2 day 2 today. I love it,
  • Sherriediva1
    Sherriediva1 Posts: 345 Member
    I'd like to, it looks like fun and I like Shaun T but I can't justify the expense given what I pay for my gym membership. I gotta swim
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