Exercise on crutches?

alexislgreeley

I need help! I just had knee surgery to move my knee cap and I'm stuck on crutches for a few more months. I've already been on them for a while before having surgery and I have gained so much weight from having no use of my leg. I need somewhere to start to help me lose weight. Anybody know how to work out and lose weight while stuck on crutches?

ClosetBayesian

Crutches are a workout by themselves! Beyond that, look up chair fitness (as in wheelchair). I found enough stuff on YouTube to get me started. Seated shadow-boxing is good, too (I used weighted gloves, too).