Trying to lose weight

sharonacholonu
sharonacholonu Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi am new here am trying to lose weight

Replies

  • sanfromny
    sanfromny Posts: 770 Member
    Feel free to add me
  • Bizzarrini
    Bizzarrini Posts: 69 Member
    You can do it. :) buy a food scale, log everything (absolutely everything, I mean EVERYTHING) you eat and stay under 1600 calories most days (but allow yourself the occasional 2000 cal day :). Enjoy eating, but look upon it as nourishing your body. Don't punish yourself. Nurture yourself. Move around more - walk, cycle, jog a little. Go gently to begin with and build up good daily habits that you can continue for life. You will soon feel better and slimmer. Good luck.
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