Monitering my daily iron and calcium?

lovebirdxx

Hello
I would be really grateful if someone could help me work out, at the end of the day, if I have hit my iron and calcium recommended amount?
Thank you!!
Alice

janejellyroll

You can track those on MFP.

CyberTone

​Please see this article, and search for other helpful articles, on the MFP Help pages...

myfitnesspal.desk.com/customer/en/portal/articles/403927-how-can-i-change-the-nutrients-that-are-tracked-in-my-diary-

quiltlovinlisa

Yup, just change what you're tracking. Personally I track fiber, iron, carbs, and protein because those are the most useful to me. I do not track sugar or sodium.