how often do you step on the scale?

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  • shannie018
    shannie018 Posts: 57 Member
    I weight myself every morning. However, I only log what the scale says each Monday and I measure my stomach weekly.
  • llbrixon
    llbrixon Posts: 964 Member
    Everyday! I like to see the fluctuations in the weight each day. It helps me to learn what causes the increase in the weight. I can then look at the food I had eaten the day before to see what has caused the increase in weight.

    It also helps me to see how long it usually takes my weight to rebound to my normal weight after a short vacation.

    My official week gets recorded only once a week.
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