Need to stay focused help

zenzap
zenzap Posts: 19 Member
in Introduce Yourself
In trying really hard need to lose I'm watching and counting everything I eat no time for gym because of shifts at work plus so exhausted after, what can I do to lose it faster

Replies

  • cammy_b3
    cammy_b3 Posts: 44 Member
    I work shifts as well . Do H.I.T before you go to work 30min max . Insanity or something like that
  • zenzap
    zenzap Posts: 19 Member
    At 5am in the morning to be honest I'm shattered from getting home night before at 10.30
  • Athena_fit
    Athena_fit Posts: 55 Member
    Do you have an active or a desk job?
  • zenzap
    zenzap Posts: 19 Member
    I work in health care it's home care non stop moving lifting etc

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