Need to stay focused help

zenzap

In trying really hard need to lose I'm watching and counting everything I eat no time for gym because of shifts at work plus so exhausted after, what can I do to lose it faster

cammy_b3

I work shifts as well . Do H.I.T before you go to work 30min max . Insanity or something like that

zenzap

At 5am in the morning to be honest I'm shattered from getting home night before at 10.30

Athena_fit

Do you have an active or a desk job?

zenzap

I work in health care it's home care non stop moving lifting etc