What's your late night snack?
Replies
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1 ounce or less of chocolate covered freeze-dried strawberries. Every night. There's always plenty of room left in my calorie allotment, as I'm always under, lately way under after all the garden work. I don't need to "curb my appetite", I just like chocolate strawberries at bedtime.0
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don't eat anything after 8 because U Cant work it off if u do eat vegtables0
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Fruit or a tall glass of skim milk.0
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Hard boiled Egg whites and a slice of toast with butter spread
Greek Yogurt
Fruit
Frozen Yogurt !! Hmmmmm Yummmmmm
A small bar of chocolate - like the Mounds with coconut filling (small one is like 80 cals)0 -
Yoplait or Chiobani yogurt...sometimes I'll toss in a couple dark chocolate chips!0
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Hard boiled Egg whites and a slice of toast with butter spread
Greek Yogurt
Fruit
Frozen Yogurt !! Hmmmmm Yummmmmm
A small bar of chocolate - like the Mounds with coconut filling (small one is like 80 cals)
Well I generally crave for sweet stuff at night0 -
don't eat anything after 8 because U Cant work it off if u do eat vegtables
So you work out every time you eat? Wow...0 -
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I used to always reserve about 100 calories for a late night snack while in college because I would be up late studying. I used to eat dark chocolate pudding cups or those little 100 calorie pack mini cupcakes. I think they might have stopped making those I tried to find them a couple weeks ago.
Now I tend to have a diet hot cocoa or a sugar free pop.0 -
I have been enjoying the Yoplait Greek Frozen Yogurt bars in honey caramel. They are creamy and delicious and only 90 calories. Yum!0
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Cottage cheese/yogurt with almonds and/or berries ...0
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Usually it's two cups of red seedless grapes, my post-workout food. (I tend to work out some time between 10 and 11:30 p.m., with half-hour or hour-long sessions.)0
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I can't get enough of cold grainy toast spread with butter and natural peanut butter.0
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A square or two of dark chocolate.0
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2-3 pieces of really good dark chocolate with a cup of tea.0
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I eat dinner at 8:30/9:00 PM pretty much every night. Really no need for a late night snack for me. I do have a few snacks between 4 and 8 though...usually an apple, maybe some pop corn, some nuts or trail mix...sometimes my kids goldfish crackers...whatevs. It fits in my calorie goals and macros and that's all that matters. There's nothing inherently "unhealthy" about eating late.0
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Lately my late night snacks have been this amazing popcorn that's called "boomchickapop"... I can get a HUGE bag of it from Costco for cheap, and a whole bowl of popcorn is only 125 calories!! YUMMY!
I've also been enjoying those small individual size Angel Food cakes. Strawberries... watermelon, fiber one bars, and I am so guilty of loving these sugar wafers with hazelnut icing....
Late night is my snack time where I add some treats in. No shame!0 -
Hard boiled eggs or whole almonds. I don't late night snack very often, but I try to avoid carbs/sugar and find something with protein and good fats. )0
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I have a cup of hot green tea, and I like the Fiber One chocolate chip cookies, there is 90 calories in them. Or I may have strawberries or a few pretzel rods...:happy:0
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i struggle a lot with eating after dinner. sometimes i am actually physically hungry before bed, but other times i'm not actually hungry and am usually bored, lonely, tired, etc. instead.
if i am physically hungry, i have something small (about 100 calories), like some high fiber cereal, a spoonful of almond butter, etc.
if it's emotional hunger, i try to brush my teeth (using mouthwash helps too) and drink some water.
hope that helps!0
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