Help...Cals for Jillian Michaels 6 Week 6-Pack?

LAWoman72

Hey, so I have no clue how to enter this.

I've been doing Jillian Michaels' 6 Week 6-Pack program on Level 1. It's technically HIIT, according to her.

I am 48 years old, female, 5'1", 201 lbs.

I searched the Exercise database here for HIIT, for "interval training," just for "interval" and also under Jillian's name, as well as "6 pack" and "six pack" and nothing at all is coming up.

I have no clue how I would figure the calories burned for this. Can anybody help?

mallyboo3533

You could try circuit training

LAWoman72

mallyboo3533 wrote: »

You could try circuit training

Perfect, found that one, thank you.