Sudden stomach Weight

kateglen15

I have been slowly gaining weight since September. My diet has not changed and my exercise is good. My running has decreased. I follow my plan but still gain.

No I'm not pregnant

macgurlnet

Running less + eating the same = weight gain

Eat less.

~Lyssa

Sued0nim

macgurlnet wrote: »

Running less + eating the same = weight gain

Eat less.

~Lyssa

This

DancingDarl wrote: »

Are you stressed? Is it possible you could be though or have you taken a test if it is

Not this

kateglen15

yes, i am stressed,lack of sleep 6hrs

my calories are only at 1300

i drink alot of coffeee and chew gum

i even gave up alcohol for thirty days and kept my calories the same and my weight did not change.

i still workout

harrybananas

kateglen15 wrote: »

I have been slowly gaining weight since September. My diet has not changed and my exercise is good. My running has decreased. I follow my plan but still gain.

No I'm not pregnant

Lol you answered the question that I was going to ask.

usmcmp

kateglen15 wrote: »

yes, i am stressed,lack of sleep 6hrs

my calories are only at 1300

i drink alot of coffeee and chew gum

i even gave up alcohol for thirty days and kept my calories the same and my weight did not change.

i still workout

Do you weight everything before you eat it and log the exact weight?

lynn1982

Are you sure you are logging everything you eat with 100% accuracy? If so, then you need to see your doctor. No one on here can help you if you are indeed logging everything accurately.

kateglen15

thanks i will

callsitlikeiseeit

wkwebby

Sleep deprivation can cause you to make poor food choices or snack choices. Perhaps you can get a good night's sleep and your weight will normalize? I can lose over 3 pounds on the weekend when I get more sleep than throughout the week. Be honest when logging (weighing food and drinks then logging it) and you will be able to tell if it is true weight or not.

kshama2001

There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

helengetshealthy

I find that even if I'm within my calories, some foods make me gain on my tummy, namely processed carbs. For a couple of days, try giving up added sugar and white carbs (so white bread/pasta/rice), and see if it makes a difference.

ClosetBayesian

kateglen15 wrote: »

yes, i am stressed,lack of sleep 6hrs

my calories are only at 1300

i drink alot of coffeee and chew gum

i even gave up alcohol for thirty days and kept my calories the same and my weight did not change.

i still workout

If, when you cut out alcohol, your weight stayed the same, that is pretty solid evidence that you are eating at maintenance. If, when you added alcohol back in, that is evidence that those calories put you over what you need to maintain.

Are you weighing everything before you log it?