Need some support on this life style change!

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yourafsana
yourafsana Posts: 3 Member
in Introduce Yourself
Howdy!
I'm not new on here, but I have recently started back up and this time its change for good! I stopped keeping track of my food (lost control of my portion control), got busy with school and gained some weight back. It is the worse relapsing, but gotta keep getting back on the horse.

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  • HealthCoachRau
    HealthCoachRau Posts: 5 Member
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    yourafsana wrote: »
    Howdy!
    I'm not new on here, but I have recently started back up and this time its change for good! I stopped keeping track of my food (lost control of my portion control), got busy with school and gained some weight back. It is the worse relapsing, but gotta keep getting back on the horse.
    You can do it! Don't get down on yourself for relapsing. That won't accomplish anything. Stay positive and eat whole foods. Feel free to ask me questions.

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