Building muscle & abs

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  • lawp72
    lawp72 Posts: 1 Member
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    veevero2016 wrote: »
    What's a realistic time frame to begin noticing abs when working out 3-4 times a week and eating healthy? Also, what are great workouts for the pooch? I'm assuming planks and sit ups but what else?

    Check out Alex_Burpee_King on instagram. He is an online trainer and Coach. I just started working with him.
  • Chappie556
    Chappie556 Posts: 3 Member
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    CasperNaegle wrote: »
    Abs are completely built in the kitchen..

    Agreed!!!

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